Flow is led by Jeyda — sailing instructor since 2008, internationally raced, and trained with the all-women's Canadian Olympic Match Race team. The boat came first. The breath came when she noticed that a good sailor and a good practitioner were doing the same thing — reading subtle pressure, staying loose under load, trusting the long arc of the wind.
For on-water experiences, Toronto Breathwork works with certified charter and outfitter partners — vetted operators with Transport Canada inspected vessels, licensed skippers, and the kind of safety standards that don't bend in a stiff breeze. Jeyda designs and leads the experience; the partners run the boat.
That matters when the wind picks up. It matters when a guest is nervous. It matters when ten people you don't yet know need to feel safe enough to take a deep breath in open water.
An evening sail across the inner harbour with a guided breath practice as the sun drops behind the city. Eight guests maximum. Tea and a quiet cocktail included.
A longer half-day on the lake with two guided breath sessions, light food, and time to swim if the weather is kind. Six guests maximum.
Four full corporate sailing experiences — designed by us, sailed with certified charter partners. From a two-hour Harbour Reset to our four-hour Flagship Intensive. See the four formats below.
A guided SUP session on the calm waters off Wards Island, paired with breath practice on the board and on the shoreline. Ferry across, paddle out, settle in, return — small group, big sky. Catering optional; we'll share our preferred caterers for groups that want to add food.
A guided experience aboard a 20-person Voyageur canoe out of Centre Island — slow group paddling through the lagoons with breath practice woven in on the water. The largest single-vessel experience we run, designed for teams, families, and groups who want to move together.
Jeyda joins Yoga Sailing Holidays as guest breathwork instructor on a seven-night sailing retreat from Split to Dubrovnik. See the retreat page for itinerary & booking.
The Sunset Sail and Wellness Sail are productized at fixed per-guest pricing. Public SUP, Voyageur Canoe, and the International Retreat involve partner operators — pricing is shown as a transparent pass-through (ferry, rental, host fees) plus Jeyda's facilitation. Corporate Charters and bespoke engagements are priced by enquiry. No markups on partner services — only the work that's ours.
Four ways to put your team on the water — each one a full experience, shaped around your goals. We design the day, lead the practice, and sail with our certified charter partners aboard their luxury Toronto fleet.
A short, restorative sail through the inner harbour and island lagoons. One guided breath practice on the water, time to take in the skyline, and a quiet conversation back at the dock.
A relaxed three-hour sail through the harbour and out onto Lake Ontario. Designed for connection rather than work — softer, slower, with breath sessions woven into the rhythm of the day.
Our most-requested corporate format. A three-hour island circumnavigation with two team challenges built into the sail — hands on the lines, breath sessions at anchor, raft-up at Hanlan's Point.
Our deepest corporate format. A four-hour multi-vessel experience with five facilitated challenges, two breath sessions, a Hanlan's Point raft-up, and a closing reception with awards back at the dock.
A note on pricing. Every corporate sailing experience is priced bespoke — we shape it around your group size, the vessels required, the season, and the additions you choose. Most engagements fall between $3,800 and $18,000 all-in. We respond to enquiries within a working day with a tailored quote.
There is a physiological reason sailing calms the body. The horizon resets the visual field. The motion regulates the vagus nerve. The wind asks you to pay attention — but kindly, not aggressively.
For teams especially, a boat is the perfect container. No phones work well out there. Hierarchy gets quiet. You move together because you have to. And by hour three, the conversations are different than they would have been in any conference room.
We've watched it work for engineering teams, design leadership, founders' retreats, and family offices. It works because the boat does most of the teaching.
"Jeyda is an amazing energy orchestrator."
Book a public sail, enquire about a team charter, or join us for an international expedition. Most experienced sailors on the team will answer your email personally.